How to slow down hair loss

 

Hi guys this is Aman Malik & welcome to Men's fashion pro blog 

Humare blog Par aapko tips milegi 

About 

• ​Men's fashion & style 
• ​How care skin 
• ​How toh choose best outfit color and etc..etc....

Aap humse jude rahne keliye instagram ko follow kar sakte ho blog ke last me link mil jayegi or username @its_amanofficial07 👊

Guys aaj ki humari topic hai 

• How to slow down hair loss 

• balo ka jhadna kaise dheema kare

• ​guy's Hair fall ki problem aaj ke time me  Har kisi ke gharme hai 
• ​Agar Aap bhi shikar ho hair fall problem ki toh yeah blog Aapke  liye 
• ​kabhi khudse pucha hai hair fall kyu horahi or kab se horahi hai Ek bar sochna jarur 🤔 
• ​Maine aaj ish blog me Kuch important basics 5 ( Five Tips ) batayi hai jo ki Aap gharpe Aram se follow kar sakte ho. 
• ​I'm sure Aap apne hair fall Contorl me kar sakte ho. 🙂

1. Foods 

• Ab baat karte hain kia nahi khana chahiye. 
• ​jitne bhi oily food hai use kam se kam khao Nahi khao toh good jaise oil me fry kia chiz 
• ​Jada mashala wali chiz 
• ​bahar ki  jung food items 
• Yeah sab avoid karna shikho yeah khana aapki 
• ' Testosterone level ' ko kam karti hai Fr aapki hair healthy Kaise rahegi think about it 🤔

Ab baat karte hain basics Aapko khana kia chiz try karo aap healdy food lo jaise ki 

• ​spinach  /  ishme vitamin A and vitamin E hoti .
• ​bruccoli / ishme Aapko nutrients and calories milti hai Aapko 
• ​peanuts / Le sakte ho Aap aapko pata hogi high vitamin ek Payi jati hai. 
• ​Tomato / le sakte ho Aap salad me le sakte ho Aise bhi sabji me le sakte ho ishme nutrients,  vitamin A vitamin c hoti jo face keliye bhi achi hoti and vitamin k bhi hoti hai. 

​bell pepper ( capsicum ) ishme vitamin c paya jati hai ishe bhi sabji ke saath le sakte ho. 

​Badam , kaju , fruit me apple banana add kar sakte ho. .

 Yaar Aapko Har chiz Nahi bataya kyu ki sabji ke pass utna budget nahi hoti ishliye yeah food items low budget me bhi le sakte ho. 

Ishe aap apni body healdy rakh sakte ho , know only achi khana se hair fall kam nahi hogi 🙂 agar aise hota toh Har rich log ke sar pe hair hoti  🙂👊  know important 

​

2. Workout 

• ​push-up   :-   ishe aapki full body workout hoti hai       blood circulation increase hoti hai .
• ​dead lifts :-   ishe aapki strength increase hogi .
• ​legs workout :-  guy's leg workout me Scotts mar sakte ho aapko YouTube pe video bahut sari mil jayegi legs workout se aapki testosterone level boost hoti hai..  

3. Hair wash 

• ​guy's  agar Aap daily sampoo se hair wash karte ho toh mat Karo sampoo me bahut sari chemical hoti hai jo humari hair roots ko kamjor karti hai 
• ​week me 3 time shampoo Karo daily only water se bath le sakte ho 
• ​Try karo achi sampoo Lo jisme Jada chemical na ho jo achi quality ki ho Wo use Karo.. 🤜 

4. Hair styles 

• ​guy's agar aapki hair fall ho rahi hai toh try karo jo short hair hai Wo hair cut karwao 
• ​aapki hair short typ ki hogi blood circulation achi se hopayegi jise aapki hair healthy rahegi 
• ​main Kuch image example Kellye de raha hu 
• ​apni face shape typ ko diyan me rakhke hairstyle le sakte ho guy's.. 👊 

Images  

5. Hair massage 

• ​guy's Aap week me 2 Se 3 bar hair massage karo kisi bhi oil se kar sakte ho but 
• ​diyan rakhna us hair me chemical na ho agar ho bhi toh Jada Nahi ho 
• ​coconut oil le sakte ho Ya aap kisi dusri hair oil use karte ho toh bhi no problem.. 

Guys yeah Kuch basics tips bataya balo ka jhdna Kaise dhima kare , I hope it's help you 

Guys agar Aapko hair massage keliye hair chahiye toh link de raha hu buy kar sakte ho 

​yeah hair oil me koi chemical Nahi hai jo aapki hair keliye bahut achi hai 

​kyu ki chemical humare hair ko week karti hai ishliye try karo jisme kam se kam chemical ho Wo products use Karo.. 

​Parachute coconut hair oil 

About different products for hair styling 🤔

• ​Guy's kafi sare bande hai jo hairstyle keliye different different products use karte hain 
• ​wo bhi bina research kiye ki ish products me kia chemical hai Wo humare hair pe kia effect paregi 
• ​Aisa aapko bilkul Nahi karni hai yaar shop me 10 or 20 rupees wali jal mat use Karo 
• ​Tori si invest karke lo agar Aapko use karni hai toh 
• ​Aur laga bhi rahe ho toh try karo vacx jeel jo bhi Ho head ki skin tak nahi jaye 
• ​Taki aapki hair dimagee na ho 
• ​Ish baat ka diyan rakhte huye use Karo 

Products details 

All types of hair 

​Material Type / free sulfate 

​country  / India 

• Guys yeah 100% pure coconut oil hai dabakarti hai aap ishki details google pe or amazon pe dekh sakte ho 
• ​Ishko bnayagya hai finest hand picked coconut 
• ​ishme Kate koi preservatives or chemicals add nahi kia gya hai 
• ​yeah fresh nutty fragrance of pure coconut oil hai long lasting freshness 
• ​27 quality tests hai aur 5 stage purification process huyi hai 100% purity every time keliye.. 

Aapko pasand hai coconut oil toh aap use kar sakte ho 

Parachute coconut hair oil Aap google pe search kar sakte ho Ya kisi bhi shop me dekh sakte ho 

So try 🙂🤜

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Instagram /-  @its_amanofficial07

Guys blog achi lagi ho toh whatsp pe Sher jarur karna 

Aapki ek Sher Se motivation milegi..

New blog hai guys Aapki support or aapki pyaar chahiye Aap log support karoge toh new different different topics leke aaunga ek ek chiz details me explain karunga guys 

Aap log ho toh Hum hai this is I know 🙂 love you guys. ❤❤❤❤❤

Thank you ..🙂